Protein diet: useful information and recommendations
As a rule, on the eve of an event, we are rapidly trying to lose weight. But sitting on some vegetables or fruits is just a torment. And then a protein diet can come to our aid, which in two weeks will help us lose from 2 to 8 kg.
Strict restrictions are imposed on confectionery and flour products. If you are ready to give up these products for 2 weeks in favor of improving your figure, then such a diet is up to you. It is important to remember that the best results will be achieved through physical activity during the diet.
How does a protein diet work?
The basis of a protein diet is those foods that contain a large amount of protein - meat and fish. Vegetables and fruits are also consumed, but in smaller quantities.
Due to this nutrition plan, proteins accumulate in our body, and the amount of fats and carbohydrates is significantly reduced. The body needs energy, which it draws from carbohydrates and fats, and also helps to get rid of adipose tissue.
The restructuring of the body to a new diet is difficult. An inappropriate amount of fats, carbohydrates and proteins can affect the condition of the skin, hair, and the nervous system can suffer from this. Therefore, nutritionists insist that the protein diet should not exceed 2 weeks, and it can be repeated no more than 3 times a year.
Do not forget about the contraindications. A protein diet is prohibited for those people who have kidney disease and various diseases of the digestive system. A diet for obesity and older people is not recommended, since an overabundance of proteins in the body can lead to thrombosis.
Important rules of the protein diet
In order to achieve positive results, while not aggravating the state of health, it is necessary to carefully follow the diet.
In no case should you replace the food products offered in the diet menu with any other, or swap them. Any deviations from the schedule slow down the process, and this can negatively affect the overall condition of the body.
The only thing allowed is to vary over the amount of food consumed. If you don't eat what you're supposed to at one time, divide it into several meals.
Another main rule of the protein diet. Try to eat at the same time, and of course, do not eat before going to bed. Drink at least 2-3 liters of water per day. When leaving the diet, try not to pounce on food, eat little by little, and adhere to the basic rules. Esta análise do Money Kitty App lhe dará uma visão interna e mostrará se você pode realmente ganhar até US$ 200
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