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How to swing a trapezing by dumbbells?

The trapeziums are located in the upper and middle of the back and associate delta and cervical muscles with the widest muscles of the back. The trapezoid muscles form a beautiful back and a line of shoulders in general. In order to pump up this muscle group, a set of exercises is necessary, designed to study each of three parts of the trapezium: lower, medium, top. The trapezium belongs to the "complex" muscles, over the development of which will have to work hard long and hard.

Many athletes are interested in the question of how to pump a trapecy by dumbbells at home. To train the trapezium using a dumbbell, there is an effective exercise that is lifting the shoulders with the shells.

To do this, get up straight, straight legs on the width of the shoulders, shoulders straight, chest forward, look in front of you. Dumbbells in her hands lowered along the body, palms are turned inside. Shoulders and hands do not strain much, but also not to relax that the starting position is quite convenient to hold the shoulders from movements.

Inspury, breathing to delay, raise your shoulders as high as possible, pull them to the ears. Shoulders do not reduce the shoulders. Still, the look is directed forward, the breast is deployed. Before completing the shoulders, delay in this position for a couple of seconds, straining muscles, then make an exhale. Lower hands with dumbbells down at a slow pace, gradually relaxing the trapezoid muscles. After a short pause, the exercise repeat. When performing this exercise, the upper trapezoids are included, diamond muscles and muscle spatula.

There are several rules that will allow you to get the maximum return when trapezing by dumbbells. So how to download the trapezing by dumbbells?

Before you start performing exercises for trapezium, you need to pull your shoulders. To do this, it is necessary to turn on the crossbar, while you need to alternate minor pull-ups with full relaxation in Wiste. The breathing delay allows you to keep the torso direct, which allows the muscles to work more intensively. In this case, the load on the spine decreases.

There is no need to completely relax the muscles between the reaches of the exercise, so that the load does not go. The effect of exercise is the greater, the higher the shoulders can be lifted. Do not be takenlated with too large weights that are overlooking intervertebral discs and do not allow an exercise in the maximum amplitude. This exercise is designed to the upper part of the trapezium, to train the remaining departments of this muscular group, other shells will be required.

The lift of the shoulders with dumbbells in the hands is more efficient than the same exercise with a barbell, which leads the hands forward that rounds the shoulders. Nếu bạn đăng ký với BC thông qua điện thoại di động, các thủ tục nhập mã quảng sẽ không khác với bất kỳ cách nào từ một tương tự quá trình thực hiện trên MÁY tính. Bạn cần phải đăng ký một sự kết hợp của nhân vật trong lĩnh vực này mà nó nói "Nhập một quảng mã". 1xBet Mã Quảng Để kích hoạt các quảng mã, bạn phải nhập nó trong lĩnh vực thích hợp trong mẫu đăng ký. Và nó sẽ được lưu ý rằng trong phiên bản khác nhau của quá trình đăng ký lệnh của bước vào một sự kết hợp của nhân vật sẽ khác nhau. Để không có nhầm lẫn, xem xét các chủ đề cẩn thận hơn.