Yoga for weight loss
Make yoga a part of your weight loss program.
Yoga is a complex and effective method for weight normalization. However, practicing yoga alone will not solve the issue of weight loss. Yoga really helps to speed up and facilitate the path of weight loss by developing flexibility, strengthening muscles and building respect for your body, but to achieve the desired result, you must find a balance of practice and a healthy diet.
How should yoga be practiced so that it becomes an assistant in the fight against excess weight?
Heat.
Currently, hot yoga (bikram yoga) is gaining popularity. The practice room is heated to 40 degrees Celsius. In such conditions, it is necessary to perform a set of 26 asanas. Practitioners note the positive effects of high temperatures on stretching. In addition, this type of yoga has a detox effect on your body, opening your pores and speeding up your heartbeat. One practice helps you burn 500 to 1000 calories. However, remember that the effectiveness of the practice depends on your efforts in performing asanas. If you do them without exerting effort, then the end result will be less noticeable.
Practice.
By practicing yoga only a few times a week, you are unlikely to achieve the desired results in the matter of weight loss. In order for hot yoga to be effective, you need to practice it daily for more than 2 weeks. If you don't have enough time for daily practice, you can follow the principle of 7 hours per week for practice. Over time, you will notice that your breathing, digestion, endocrine and lymphatic systems work smoothly and as a result, your weight will return to normal.
A balanced diet.
In order to enhance the effect of the practice, it is necessary to follow a diet. Take food 4 hours before the start of the practice, then you will not be disturbed by the feeling of heaviness when performing asanas. After practice, you should choose light foods. Over time, yoga will help you learn to respect your body. You will start eating healthier, avoiding harmful foods, and controlling your appetite and desires.
Drink more.
Make sure that you drink enough water, both on the day of practice and the day before it. Lack of water will affect your well-being, you will feel weak and unwell and will not be able to maximize the effect of weight loss from practice.
Yoga is really quite an effective way to lose weight. However, you will not see the results of the practice immediately. Perseverance and self-discipline will be required of you, then you will gradually achieve the desired effect. Свежие бонусы без вложений
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